Training Log Archive: Toivo!In the 7 days ending Nov 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2011 #
hiking 55:00 [3] 2.1 mi (26:11 / mi)
With Eli on our trail.
C • Eli 1
Friday Nov 25, 2011 #
Running 46:00 [3] 5.31 mi (8:40 / mi)
Rock Hill and back via Chester, :75 400 on my way through UMD. It burned.
Thursday Nov 24, 2011 #
Running race 19:09 [3] 3.11 mi (6:09 / mi)
weight:152lbs
Interesting. No warm up really. Went out hard (5:49) died (6:30) saw my brother in law (Noah Garrison) just ahead of me so managed a 6:00 last mile. It's all mental. 1st in age. Beat Ron quite handily.
Eli: 23:20 5th 10-14
Phoebe: 26:25 21st 10-14
40's and sunny. Bit of a headwind going out. Lovely day.
Kathi M and Patricia McGee both won their AG as well.
Eli: 23:20 5th 10-14
Phoebe: 26:25 21st 10-14
40's and sunny. Bit of a headwind going out. Lovely day.
Kathi M and Patricia McGee both won their AG as well.
Wednesday Nov 23, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:153lbs shoes: Mizuno flats
Chester (lower) trails with Eli after work.
weight circuit training 15:00 [3]