Training Log Archive: Toivo!

In the 7 days ending Dec 3, 2011:

activity

time

miles

+ft

Running

2:25:00

17.86

(8:07)

28.74

(5:03)

hiking

1:05:00

2.5

(26:00)

4.02

(16:09)

rock climbing

30:00

Total

4:00:00

20.36

32.76

averages - weight:151.7lbs

1:05

0:00

rock climbing 30:00 [3]

Now THIS is hard work. Done some in the past but think I'd better start logging it. Noodle arms right now. With Eli at Vertical Endeavors.

Running 1:01:00 [3] 7.32 mi (8:20 / mi)
weight:152lbs shoes: AugustLunarRacers'11

To RH, 2 loops about 16:00 each, home. Alone.

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: AugustLunarRacers'11

Drove to RH. Ran two loops and some noodling around. About 14:30 pace... 1/2 loop with Katie and Jill.

Running 42:00 [3] 5.04 mi (8:20 / mi)
weight:151.5lbs shoes: Mizuno flats

Ran to Rock Hill, loop in 12:24 (lost half a minute since last effort)
and back to house.

hiking 1:05:00 [3] 2.5 mi (26:00 / mi)

Hiking our trail with Eli again.