Training Log Archive: Toivo!In the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nike LunarFly2
Over to Terry McCarthey's on Hill Rd. and back
3 week streak
3 week streak
Friday Dec 23, 2011 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Nike LunarFly2
2 mile Health Run at night
Thursday Dec 22, 2011 #
Running 1:09:10 [3] 8.66 mi (7:59 / mi)
shoes: Decemberist LunarRacers
first 25:00 alone on Lakewalk. Then 44:00 with Bam Bam and Muu Muu. (Boy, sounds like a Flintstone's cast...) at an honest clip. Few complaints from the Creeping Superiorite. Coffee chatty afterwards.
weight circuit training 15:00 [3]
Wednesday Dec 21, 2011 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: LaSportiva trail
Health Run. UMD and back.
sauna, Solstice fire in Two Harbors with kids. Good day....
sauna, Solstice fire in Two Harbors with kids. Good day....
Tuesday Dec 20, 2011 #
Running 53:10 [3] 7.0 mi (7:36 / mi)
ahr:133 max:155
Clover Valley: out to Foxfarm and up 1/2 ml. Back. Quickish. Last mile 6:18.
Wore on old adidas flats from...@ 1994 (Local Hero shoes.)
garmin
Wore on old adidas flats from...@ 1994 (Local Hero shoes.)
garmin
weight circuit training 30:00 [3]
Monday Dec 19, 2011 #
Running 1:20:00 [3] 8.89 mi (9:00 / mi)
weight:151.5lbs shoes: Nike LunarFly2
1:20:00 alone RH and Hartley. Easy. Three New Yorker Fiction podcasts. Maybe that's how I'll measure my runs from now on...
Sunday Dec 18, 2011 #
Running intervals 42:30 [3] 5.0 mi (8:30 / mi)
weight:154lbs shoes: Nike LunarFly2
to UMD track. 2 X 100 meters on field w/ @:35 jog ~
range :18-:21
1" snow and soft turf. Priceless.
range :18-:21
1" snow and soft turf. Priceless.
weight circuit training 10 [3]