Training Log Archive: Toivo!In the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
Running 41:30 [3] 6.0 mi (6:55 / mi)
shoes: Nike LunarFly2
YMCA: 5.5 on treadmill at about marathon pace, then some fast strides on the little track racing Eli.
Friday Feb 10, 2012 #
Running warm up/down 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Salomon Clunkers
23:00 w/u and 12:00 c/d
2 PM
Running intervals 20:00 [3] 3.0 mi (6:40 / mi)
shoes: blue nike flats
8 X 400 with our bitch Jarrow at UWS
77.8- 78.3- 78.6- 77.9- 77.9- 77.4- 77.6- 72.4 Avg.= 77.0
200 jog ~ tough workout.
77.8- 78.3- 78.6- 77.9- 77.9- 77.4- 77.6- 72.4 Avg.= 77.0
200 jog ~ tough workout.
Thursday Feb 9, 2012 #
9 AM
Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Decemberist LunarRacers
Fussy run. Blisters on heels flaring up again...damn shoes. Gassy, pissy, fussy. Otherwise, felt pretty damn good. UMD and laps around the turf.
3 PM
Running 47:00 [3] 6.0 mi (7:50 / mi)
weight:155lbs shoes: Salomon Clunkers
A rare second session when Esko Siren showed up at the door... off I go, for another 10k!
Wednesday Feb 8, 2012 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Salomon Clunkers
4 after work... felt horrible.
Tuesday Feb 7, 2012 #
Running intervals 1:00:15 [3] 8.0 mi (7:32 / mi)
weight:155lbs shoes: Salomon Clunkers
Over to UMD track (yes, outdoor!) 2 mile w/u
40 X 100 meters with :30 jogging ~ 17-21 sec each.
Remember Ernst Von Aaken? He had his runners do 100 X 100mtrs. Building to that?
1.5 home.
40 X 100 meters with :30 jogging ~ 17-21 sec each.
Remember Ernst Von Aaken? He had his runners do 100 X 100mtrs. Building to that?
1.5 home.
Monday Feb 6, 2012 #
Note
Too busy to run again... except at this ungodly hour of 8:00pm
Sunday Feb 5, 2012 #
Running long 2:18:50 [3] 17.0 mi (8:10 / mi)
shoes: Decemberist LunarRacers
West Skyline past Vinland St. and back. Out 1:11:25 Back 1:07:25
Felt pretty good.
Felt pretty good.