Training Log Archive: Toivo!In the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Running 50:40 [3] 5.55 mi (9:08 / mi)
shoes: SockinaShoe
5 1/2 with TomO around Chester, RH, and a quick duck into Hartley of course. Bit of porch time afterward.
Thursday Apr 12, 2012 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: SockinaShoe
3 in the morning before leaving for the swamp tour... along waterfront.
Wednesday Apr 11, 2012 #
Running intervals 30:00 [3] 4.0 mi (7:30 / mi)
shoes: SockinaShoe
Baton Rouge: about 4 miles w/ 8 X 1:00 hard on golf course
5 PM
Running tempo 33:40 [3] 5.0 mi (6:44 / mi)
shoes: SockinaShoe
5 miles quick on the treadmill.
Ambassador Hotel in The Big Easy.
Ambassador Hotel in The Big Easy.
Tuesday Apr 10, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Salomon Clunkers
5 easy in Baton Rouge around a golf course
Monday Apr 9, 2012 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Salomon Clunkers
8 miles (with Eli on bike) from Arey's in Baton Rouge.
Threw in @ 8-10 X :40 strides.
Threw in @ 8-10 X :40 strides.
Sunday Apr 8, 2012 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Decemberist LunarRacers
Memphis. Jogging around the zoo/park area.