Training Log Archive: Toivo!In the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Running 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Decemberist LunarRacers
To UMD. 1 X 800 2:47. Back.
Friday Jul 6, 2012 #
Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: SockinaShoe
At Rock Hill with TomO.
Thursday Jul 5, 2012 #
Running tempo 31:00 [3] 4.0 mi (7:45 / mi)
weight:155lbs shoes: SockinaShoe
To UMD. 1 mile in 5:59. It was hard. Home.
Wednesday Jul 4, 2012 #
Running 1:49:41 [3] 10.0 mi (10:58 / mi)
weight:152lbs shoes: Salomon Clunkers
SHT Foxfarm East to Foxfarm West. (New section for me...very nice.)
Out 57:56, back 51:45
alone. Hot!
149 prw
Out 57:56, back 51:45
alone. Hot!
149 prw
Sunday Jul 1, 2012 #
Running 1:01:42 [3] 8.0 mi (7:43 / mi)
shoes: SockinaShoe
Out Foxfarm and back with Bonus and Dusty. Hot. Beers.
C • :) 2