Training Log Archive: Toivo!In the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Running 21:30 [3] 2.5 mi (8:36 / mi)
shoes: Salomon Clunkers
token trot around Chester trails
Friday Aug 10, 2012 #
Running 42:40 [3] 5.0 mi (8:32 / mi)
shoes: Decemberist LunarRacers
5 miles at Rock Hill!
2 1/2 loops+ (16:45-14:31...)
Foot no better, but those wood chips are dreamy.
Gave the boys plenty of notice to join me, but...
2 1/2 loops+ (16:45-14:31...)
Foot no better, but those wood chips are dreamy.
Gave the boys plenty of notice to join me, but...
Wednesday Aug 8, 2012 #
weight circuit training 15:00 [3]
Tuesday Aug 7, 2012 #
biking 1:05:00 [3] 16.0 mi (4:04 / mi)
Mtn bike to Two Harbors and back... steady
rock climbing 1:00:00 [3]
Vertical Endeavors for 90:00 ...counting an hour.