Training Log Archive: Toivo!In the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
Running 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Salomon Clunkers
Day one of come-back.
Ives Loop, last mile 7:56!!
Ives Loop, last mile 7:56!!
C • Foot 4
weight circuit training 10:00 [3]
Wednesday Aug 29, 2012 #
Running 45 [3] 0.09 mi (8:19 / mi)
shoes: Salomon Clunkers
4:24 pm: warm up at Rock Hill
Running tempo 14:32 [3] 1.8 mi (8:04 / mi)
shoes: Salomon Clunkers
4:25 pm: One loop at Rock Hill "steady +"
Breathing be labored. Legs be tired.
Would have been even faster but there was quite a bit of friction going on as my big, fat, balls dragged along the wood chips.
Breathing be labored. Legs be tired.
Would have been even faster but there was quite a bit of friction going on as my big, fat, balls dragged along the wood chips.
Running 15:20 [3] 1.53 mi (10:01 / mi)
shoes: Salomon Clunkers
4:41 pm: Cool down at Rock Hill after steady+ workout
8 PM
weight circuit training 10:00 [3]
Sunday Aug 26, 2012 #
biking 1:05:00 [3] 15.5 mi (4:12 / mi)
Mtn bike to Paradise and back. steady+