Training Log Archive: Toivo!In the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Decemberist LunarRacers
jogged 4 looking for lost hubcaps (lost 5 in the last 2 months. ...before some smart-ass comments, I realize I only have 4 tires)
Thursday Sep 6, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Decemberist LunarRacers
9:00 warm-up
time-trialed Rock Hill loop in 12:04 (5:45 lower/6:19 upper) really hurt on that hill. Not bad really... best time last couple of years = 11:20
9:00 cool-down
time-trialed Rock Hill loop in 12:04 (5:45 lower/6:19 upper) really hurt on that hill. Not bad really... best time last couple of years = 11:20
9:00 cool-down
weight circuit training 10:00 [3]
Wednesday Sep 5, 2012 #
biking 30:00 [3] 3.33 mi (9:00 / mi)
shoes: Salomon Clunkers
Ran a half-hour at Rock Hill after work. Foot getting better...knock on wood.
Tuesday Sep 4, 2012 #
biking 43:24 [3] 10.3 mi (4:13 / mi)
ahr:120 max:148
Mtn Bike dirt roads (foxfarm and back)
Monday Sep 3, 2012 #
Running 53:30 [3] 6.0 mi (8:55 / mi)
shoes: Decemberist LunarRacers
Nice friendly run with Twix, Everette, and FitFat.
Felt, actually, not bad. HOT.
Felt, actually, not bad. HOT.
weight circuit training 10:00 [3]
Sunday Sep 2, 2012 #
Running 31:00 [3] 3.75 mi (8:16 / mi)
shoes: Decemberist LunarRacers
Half hour + at Hartley/Rock Hill. Ran through O'Rourke's yard but no sign of life.