Training Log Archive: Toivo!

In the 7 days ending Sep 29, 2012:

activity

time

miles

+ft

biking

1:30:00

21.1

(4:16)

33.96

(2:39)

Running

1:18:59

9.0

(8:47)

14.48

(5:27)

weight circuit training

10:00

Total

2:58:59

30.1

48.44

averages - weight:161lbs

1:30

0:00

Running 38:59 [3] 5.0 mi (7:48 / mi)
weight:161lbs shoes: BrooksPureFlow

5 mile quick (just ran steady after a 9:15 first mile)
Ron and I within 5 lbs of one another??

biking 1:30:00 [3] 21.1 mi (4:16 / mi)

Mountain bike up Foxfarm and back. Steady as she goes.

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: BrooksPureFlow

40:00 jog on SHT Rossini NE and back with dogs.

weight circuit training 10:00 [3]