Training Log Archive: Toivo!In the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
Running 58:00 [3] 5.8 mi (10:00 / mi)
shoes: BrooksPureFlow
BD run with Hansi. Owatonna Connector, vermilion, etc. and back.
I've never been an ibuprofen guy but it has eliminated the pain in right knee.
I've never been an ibuprofen guy but it has eliminated the pain in right knee.
Friday Nov 30, 2012 #
Running 21:00 [3] 2.25 mi (9:20 / mi)
shoes: Salomon Birkies
No pain! With Hansi.
Wednesday Nov 28, 2012 #
Running 9:10 [3] 1.0 mi (9:10 / mi)
ran a mile with Hansi and my right knee (which has been tender lately) blew. Limped home. Got an xray today.... waiting for results.
Tuesday Nov 27, 2012 #
Running 1:06:00 [3] 7.2 mi (9:10 / mi)
shoes: Salomon Birkies
To hartley, 5 with TomO, home on trail. Snowy, slippy.
weight circuit training 10:00 [3]
Sunday Nov 25, 2012 #
Running 1:06:50 [3] 7.1 mi (9:25 / mi)
shoes: Salomon Birkies
Vermilion Loop with TomO from 123 W. Owatonna. Snowy, some trails. Comeback, baby!