Training Log Archive: Toivo!In the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Running 1:32:00 [3] 10.22 mi (9:00 / mi)
shoes: Salomon Birkies
Easy longish run. Felt good, if slow. With my tunes. Pleasant view, cemeteries, Hartley. Hartley...I wonder how that Tom O'Rourke guy is doing nowadays?
weight circuit training 10:00 [3]
Friday Dec 7, 2012 #
Note
Damn. Ended my little streak. Built new stairs instead.
Thursday Dec 6, 2012 #
Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Salomon Birkies
With Hansi on golf course
Wednesday Dec 5, 2012 #
Running 19:30 [3] 2.2 mi (8:52 / mi)
shoes: Salomon Birkies
Jog around the neighborhood in my coffee stained cords after work with Hansi.
Tuesday Dec 4, 2012 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: BrooksPureFlow
4 with Hansi at golf course
End three day juice fast.
End three day juice fast.
Monday Dec 3, 2012 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Salomon Birkies
Easy5 (or so...) with Hansi.
Sunday Dec 2, 2012 #
Running 1:01:30 [3] 6.71 mi (9:10 / mi)
shoes: Salomon Birkies
An hour jog. Tired!
One knee spasm at 20:00. Bit of broken off cartilage?
One knee spasm at 20:00. Bit of broken off cartilage?