Training Log Archive: Toivo!In the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Salomon Birkies
4 with hansi
Friday Dec 21, 2012 #
Running long 1:42:20 [3] 12.04 mi (8:30 / mi)
weight:162lbs shoes: BrooksPureFlow
102.5 minutes. Arnold, W. Tischer, to Rice Lake Rd and back. Felt good, but foot hurt some. First coldish run of the year. Can't complain about that.
weight circuit training 10:00 [3]
Thursday Dec 20, 2012 #
Running 55:00 [3] 5.95 mi (9:15 / mi)
shoes: Salomon Birkies
Ely. 55:00 on slippy snow from Hidden Valley between kids XC races.
Wednesday Dec 19, 2012 #
Running warm up/down 54:30 [3] 6.81 mi (8:00 / mi)
shoes: BrooksPureFlow
UWS indoor. 25:00 warm up. 30:00 cool down. Partly with Tim Stratioti.
Foot fine.
Foot fine.
Running tempo 5:53 [3] 1.0 mi (5:53 / mi)
shoes: BrooksPureFlow
1 mile hard in 5:53 (45-45-45-45-44-44-42-39-02)
Had no idea so ran conservatively.
(Strat 4 X 400 68's ...bastard) Paige 7 x 500 fast!
Had no idea so ran conservatively.
(Strat 4 X 400 68's ...bastard) Paige 7 x 500 fast!
Tuesday Dec 18, 2012 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Salomon Birkies
An hour of frisky running. Even a few stride-outs. Fell down on the ice...hard.
Monday Dec 17, 2012 #
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: BrooksPureFlow
Vermilion/cemetery loop
Foot sore first couple of miles
I don't have to go to Hibbing, or anywhere for that matter, for four weeks. Thus, I hope to average 7 hours/50 miles per week for the next month...minimum. No reason I can't aside from this damn aching body.
Foot sore first couple of miles
I don't have to go to Hibbing, or anywhere for that matter, for four weeks. Thus, I hope to average 7 hours/50 miles per week for the next month...minimum. No reason I can't aside from this damn aching body.
C • ski 4
Sunday Dec 16, 2012 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Salomon Birkies
Foot hurt bad again. Limped home.