Training Log Archive: Toivo!In the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Salomon Birkies
Trot around the neighborhood.
Friday Jan 4, 2013 #
Running 1:18:00 [3] 8.83 mi (8:50 / mi)
shoes: PureDrift
To Hartley, Darrin's Loop with Tom (6.6) and home via trails.
Stiff and sore. Bad lungs. Good times!
Stiff and sore. Bad lungs. Good times!
Thursday Jan 3, 2013 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: PureDrift
Bagwellian 10:00 pm run. A FB friend (60's, diabetic, Native woman) posted that she'd walked every day. Shamed me. But kept my little streak alive.
Down jacket and pajama bottoms.
Down jacket and pajama bottoms.
Wednesday Jan 2, 2013 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: PureDrift
Just a few easy with Hansi. New shoes!
Tuesday Jan 1, 2013 #
Running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Salomon Birkies
Around Hartley trail. Barely Organized New Years run. With kathi. To tomO's. he wasn't... up for a run.
Monday Dec 31, 2012 #
Running 1:22:00 [3] 9.3 mi (8:49 / mi)
shoes: Salomon Birkies
Bang!
Sunday Dec 30, 2012 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi)
weight:156lbs
Almost 7 with jar and kathi bad hip from my little tempo run.
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