Training Log Archive: Toivo!In the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
Running 40:00 [3] 4.44 mi (9:00 / mi)
shoes: Salomon Birkies
Hawks Ridge and Amity loop with Hansi. Nice!
Friday Feb 1, 2013 #
Running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: BrooksPureFlow
3 miles in Hartley after work with Hansi. Trails are good.
Thursday Jan 31, 2013 #
Running intervals 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: PureDrift
UWS wit da Bamster. @30:00 w/u
200 :45
400 :84
1600 5:57 (93-92-87-85)
Mile c/d. Hip 2.8
200 :45
400 :84
1600 5:57 (93-92-87-85)
Mile c/d. Hip 2.8
Wednesday Jan 30, 2013 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: BrooksPureFlow
Streak run with hansi
Tuesday Jan 29, 2013 #
weight circuit training 10:00 [3]
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: BrooksPureFlow
Woodland hilly, cemetery, vermilion, pleasant view, home.
Monday Jan 28, 2013 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Salomon Birkies
Did the minimum at night. 2 miles of running, 5 hours of driving. My world.
weight circuit training 5:00 [3]
Sunday Jan 27, 2013 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: BrooksPureFlow
5 miles or so trudging. Owatonna Connector, down snowmobile trail to Jean-Duluth and back. With Hansi.
Helped at Spirit Mtn ski race all morning.
Helped at Spirit Mtn ski race all morning.