Training Log Archive: Toivo!In the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: BrooksPureFlow
3 mile jog around the neighborhood.
Wednesday Apr 10, 2013 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Salomon Birkies
3 miles easy
Tuesday Apr 9, 2013 #
Running 25:30 [3]
weight:164lbs shoes: PureDrift
Jog around the 'hood.
Sunday Apr 7, 2013 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Salomon Birkies
Home. 3 miles around Woodland. Lots o' snow around here!
weight circuit training 10:00 [3]
100 bicycles. 25 pu. 20 squats. 25 curls. 15 presses. (40 lbs)