Training Log Archive: Toivo!In the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Running 30:00 [3] 3.53 mi (8:30 / mi)
shoes: BrooksPureFlow
What a heady last week! First a run with jay lee, then, today, a half hour with Tom O'Rourke!
UMD area.
UMD area.
Friday Apr 19, 2013 #
weight circuit training 10:00 [3]
Thursday Apr 18, 2013 #
weight circuit training 10:00 [3]
Running intervals 45:00 [3]
shoes: PureDrift
UWS indoor (yes, still getting snowstorms)
22:00 w/u
3x800 meters (2:55-2:54-2:52) w/440+ jog~
Mile c/d with bam bam and Kathi. Big Apple Bagels.
22:00 w/u
3x800 meters (2:55-2:54-2:52) w/440+ jog~
Mile c/d with bam bam and Kathi. Big Apple Bagels.
Tuesday Apr 16, 2013 #
Running 40:00 [3] 4.44 mi (9:00 / mi)
shoes: BrooksPureFlow
40:00 out in clover valley. Dirt roads are wonderful. W/ Hansi.
weight circuit training 10:00 [3]
Sunday Apr 14, 2013 #
Running 1:01:00 [3] 6.65 mi (9:10 / mi)
shoes: PureDrift
An hour with Jay around Woodland/Martin rd. easy. Sunday run from my house.