Training Log Archive: Toivo!In the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
biking 25:00 [3] 5.0 mi (5:00 / mi)
Mtn bike around the neighborhood steady.
Running 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Orange PureFlows
Dragged my sorry ass home after a few minutes of limping.
Tuesday Apr 30, 2013 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
weight:163lbs shoes: PureDrift
UMD. 20:00 w/u. 2x800 2:58-2:49. Pulled left hip rotator on second one. Hobbled a mile c/d.
biking 21:30 [3] 4.0 mi (5:23 / mi)
Mtn bike hard-ish around hills of woodland.
weight circuit training 10:00 [3]
D3f
Monday Apr 29, 2013 #
weight circuit training 10:00 [3]
Running 28:00 [3] 3.2 mi (8:45 / mi)
weight:164lbs shoes: PureDrift
UMD. The track was crowded so couldn't carry out my plan of crushing my 15 yr old daughters' 800 pr of 2:36. That moment of glory will have to wait.
So, just jogged around campus for a while.
D2f
So, just jogged around campus for a while.
D2f
Sunday Apr 28, 2013 #
Running 49:00 [3] 5.6 mi (8:45 / mi)
weight:167lbs shoes: Orange PureFlows
Jog and giggle with Bam and O'Ruess. From Enger Golf Course west and back to the Tower. Climbed to the top cuz Tommy had never been.
No kissing ensued. Good times.
But, in the end, we must remember, "you've got to run, that lonesome highway, you got to run it by yourself."
No kissing ensued. Good times.
But, in the end, we must remember, "you've got to run, that lonesome highway, you got to run it by yourself."