Training Log Archive: Toivo!In the 7 days ending Jun 1, 2013:
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Friday May 31, 2013 #
Running 45:00 [3] 5.29 mi (8:30 / mi)
shoes: Orange PureFlows
Ran from owatonna to lakeside via trails, to hawks ridge, glenwood. A few 1/4 ml strides.
Thursday May 30, 2013 #
Running 1:02:00 [3] 7.09 mi (8:45 / mi)
weight:164.5lbs shoes: PureDrift
Rock Hill (2.5 loops) and UMD track. Drills and 4x200 (39-39-36-36) with Bam Bam and Chickenbone. 8 day streak...beat THAT, Bams.
Wednesday May 29, 2013 #
Running 43:00 [3] 5.06 mi (8:30 / mi)
weight:164lbs shoes: Orange PureFlows
Owatonna, cemetery, Hartley loop. Felt frisky, but a bit stiff and sore. What's new?
weight circuit training 10:00 [3]
Tuesday May 28, 2013 #
Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Orange PureFlows
A couple of miles at RH with Jill A. and Hansi.
Monday May 27, 2013 #
Running 1:16:00 [3] 8.44 mi (9:00 / mi)
shoes: PureDrift
Met TomO at rock hill. Two loops, then bambam showed up and we did one loop with him, down to the track for drills. 1x200 :39. Conway :37... or so he claims.
weight circuit training 10:00 [3]
weight:164lbs
Sunday May 26, 2013 #
Running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Orange PureFlows
Trot to golf course, around, back. A few strides.
weight circuit training 10:00 [3]