Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jun 22, 2013:

activity

time

miles

+ft

Running

1:34:48

9.94

(9:32)

16.0

(5:56)

weight circuit training

10:00

Total

1:44:48

9.94

16.0

averages - weight:165lbs

0:48

0:00

» now

Friday Jun 21, 2013 #

Running 48:48 [3] 5.1 mi (9:34 / mi)
weight:165lbs shoes: Orange PureFlows

Three loops of RH with Darrin and Arrin. Huffing and puffing. I just don't buy that it was only 5.1 though. Don't trust those GPS watches on that trail.

Wednesday Jun 19, 2013 #

Note

Calling all running buddies! I plan to be at rock hill/UMD every m-w-f for a while. 8:00 am.
I realize this is an awkward time...
Help me become "great again!!"

C • It's on my radar... 3

8 AM

Running 46:00 [3] 4.84 mi (9:30 / mi)
shoes: Orange PureFlows

Rock Hill with Hansi while phoebe was at captain's practice.

Tuesday Jun 18, 2013 #

weight circuit training 10:00 [3]

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