Training Log Archive: Toivo!In the 7 days ending Sep 7, 2013:
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Friday Sep 6, 2013 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
weight:159lbs shoes: PureFlow#3
UMD. About 20:00 w/u barefoot jogging on infield.
6x100 quick strides
1x400 :79
8:00 jogging.
6x100 quick strides
1x400 :79
8:00 jogging.
Wednesday Sep 4, 2013 #
Running 1:08:30 [3] 7.34 mi (9:20 / mi)
weight:159lbs shoes: PureFlow#3
From home to Hartley, grabbed TomO for a slow spin through rock hill, back.
Foot not good, not good at all.
Today's koan: if all of your miles are junk miles, are they no longer junk miles?
Foot not good, not good at all.
Today's koan: if all of your miles are junk miles, are they no longer junk miles?
weight circuit training 10:00 [3]
Tuesday Sep 3, 2013 #
Running 30:30 [3] 3.21 mi (9:30 / mi)
shoes: PureFlow#3
Half hour at rock hill with Kathi and Bill. Post-Hibbing.
Note
Revisiting old posts:
Saturday Aug 23, 2008
Running 9:25:00 [3] 40.0 mi (14:07 / mi)
Did the Superior Hiking Trail Duluth section from the Grand Portage Trail in Jay Cooke, to Brighton Beach (Lester)
ran about 9/10 of it. Tough little trek.
Alone.
9:25 of actual moving time...but left at 7:00am and finished at 5:30 pm. Had a couple of breaks at canal park, chester park, and hartley.
Saturday Aug 23, 2008
Running 9:25:00 [3] 40.0 mi (14:07 / mi)
Did the Superior Hiking Trail Duluth section from the Grand Portage Trail in Jay Cooke, to Brighton Beach (Lester)
ran about 9/10 of it. Tough little trek.
Alone.
9:25 of actual moving time...but left at 7:00am and finished at 5:30 pm. Had a couple of breaks at canal park, chester park, and hartley.
Monday Sep 2, 2013 #
weight circuit training 10:00 [3]
Painting the house most of today and yesterday. Happy Labor Day!