Training Log Archive: Toivo!In the 7 days ending Sep 14, 2013:
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Wednesday Sep 11, 2013 #
Running 45:45 [3] 5.1 mi (8:58 / mi)
shoes: PureFlow#3
From Hartley with none other than the Irishmen. DanO and TomO. Modified Darrin loop.
Sunday Sep 8, 2013 #
Running warm up/down 18:00 [3] 2.5 mi (7:12 / mi)
shoes: PureFlow#3
Running race 5:45 [3] 1.0 mi (5:45 / mi)
shoes: PureDrift
MN Mile 5:45.0. 78.8 AG. My first last place finish ever. Picked the wrong heat I guess. Best time of the year. Worst mn mile. Great day. 62, 9 mph tailwind. 81.9-87.9-86.7-88.5
Notable performances:
Phoebe 5:36(pr)
Eli 5:50?
Kathi 5:45.2 (yup...93% age-graded!)
Bill K. 6:05
Dan C. 6:09!
8 men under 4:00. First 3:52, first woman 4:21!
Notable performances:
Phoebe 5:36(pr)
Eli 5:50?
Kathi 5:45.2 (yup...93% age-graded!)
Bill K. 6:05
Dan C. 6:09!
8 men under 4:00. First 3:52, first woman 4:21!