Training Log Archive: Toivo!In the 7 days ending Sep 21, 2013:
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Friday Sep 20, 2013 #
Running 50:00 [3] 5.31 mi (9:25 / mi)
shoes: PureFlow#3
Owatonna Connector, vermilion, Frederick st. Back. With Hansi.
Thursday Sep 19, 2013 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Salomon Birkies
With Hansi at golf course after work. Crippled.
Wednesday Sep 18, 2013 #
Running 46:00 [3] 5.0 mi (9:12 / mi)
weight:160.2lbs shoes: PureFlow#3
Jogging around rock hill keeping a look-out for bill.
Monday Sep 16, 2013 #
Running 52:20 [3] 5.0 mi (10:28 / mi)
shoes: PureFlow#3
Owatonna Connector/SHT to J-Duluth Rd. back.
With Hansi. Perfect running day. Sunny, cool.
Foot bad first mile.
With Hansi. Perfect running day. Sunny, cool.
Foot bad first mile.
Sunday Sep 15, 2013 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: PureFlow#3
Three loops of rock hill with Tom. 17.5-16.5-15.5
Day one of a three week crash program.
Day one of a three week crash program.