Training Log Archive: Toivo!In the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
biking 44:00 [3] 11.0 mi (4:00 / mi)
Mtn bike. Pavement.
Jarrow
Jarrow
Friday Oct 18, 2013 #
biking 52:00 [3] 13.0 mi (4:00 / mi)
Mtn bike mostly pavement steady.
Thursday Oct 17, 2013 #
biking 1:10:00 [3] 15.0 mi (4:40 / mi)
Hilly loop, moderate pace (some bike Fartlek) with Kathi from hawks ridge. Lakewood area, Brighton beach, up glenwood. Mtn bike. Kathi on her Margaret Hamilton bike.
http://youtu.be/r4kiXh8YOzk
http://youtu.be/r4kiXh8YOzk
Wednesday Oct 16, 2013 #
biking 1:14:00 [3] 16.0 mi (4:37 / mi)
weight:159lbs
Mtn. Bike on woodland Super Hills (incl. Riley, Pleasant View) hard. Sunny nice day...bonus!
weight circuit training 10:00 [3]
Monday Oct 14, 2013 #
biking 55:15 [3] 10.0 mi (5:32 / mi)
From jay lee's. Up 7-bridges, hawks ridge, amity tr, down ski/coggs trails. Another fun workout. Alone.
Sunday Oct 13, 2013 #
biking 1:18:00 [3] 18.0 mi (4:20 / mi)
Good hard ride in the hills. Mtn bike. Rice lake/Lakewood roads.
Nice day. Built an indoor back porch the past three days so no riding.
Nice day. Built an indoor back porch the past three days so no riding.