Training Log Archive: Toivo!In the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Running 22:30 [3] 2.25 mi (10:00 / mi)
shoes: PureFlow#3
short jaunt with Hansi on the golf course
foot 3/10
freaking cold!
foot 3/10
freaking cold!
Friday Nov 22, 2013 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: PureFlow#3
Running...sweet running.
4 miles with Bam Bam at Rock Hill. Sweet Rock Hill.
Puffing a bit on the hills. Foot tight apres run. Not feeling good about this. Maybe I'll have to grow a Juha Mieto beard this winter.
4 miles with Bam Bam at Rock Hill. Sweet Rock Hill.
Puffing a bit on the hills. Foot tight apres run. Not feeling good about this. Maybe I'll have to grow a Juha Mieto beard this winter.
Wednesday Nov 20, 2013 #
biking 47:00 [3] 10.2 mi (4:36 / mi)
Mtn bike from Chester Bowl, Cliff Av, UMD, Vermilion, back. Hit the hills hard.
Stopped at the track and did 50 X lunges
Stopped at the track and did 50 X lunges
Sunday Nov 17, 2013 #
biking 1:43:20 [3] 22.0 mi (4:42 / mi)
22 miles on mtn bike. Out W. Skyline and back home. Rode a couple miles with Dan and Kathi (running)
hard stomp most of the rest of the ride.
hard stomp most of the rest of the ride.