Training Log Archive: Toivo!In the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Running 43:30 [3] 4.5 mi (9:40 / mi)
shoes: PureFlow#3
Rock Hill with Kathi and Dan. No joke.
foot 4
foot 4
Thursday Nov 28, 2013 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: PureFlow#3
Rock Hill with Jarrow and Hansi for a couple of mid-17's in the snow.
two ladies walking
two ladies walking
Wednesday Nov 27, 2013 #
Running 50:00 [3] 5.56 mi (9:00 / mi)
shoes: PureFlow#3
jog and giggle with 2Bams. He told me a joke I'd not heard before (I think)
Rock Hill for some creative loops, to the track for some infield laps.
Foot 3.5
Rock Hill for some creative loops, to the track for some infield laps.
Foot 3.5
Monday Nov 25, 2013 #
Running 25:15 [3] 3.0 mi (8:25 / mi)
trot in Hartley with Hansi
Sunday Nov 24, 2013 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:165lbs shoes: PureFlow#3
Rock Hill Two full loops, 1 lower, and a couple times around the pond. Lesli, Kathi, Jarrow, Molly.
foot 3.5/10
foot 3.5/10
biking 35:00 [3] 6.25 mi (5:36 / mi)
Mtn biked around the hills of Woodland. All bundled up. Yup