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Training Log Archive: Toivo!

In the 7 days ending Dec 7, 2013:

activity # timemileskm+ft
  Running2 1:23:59 8.93(9:24) 14.37(5:51)
  Total2 1:23:59 8.93(9:24) 14.37(5:51)

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0:59
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SuMoTuWeThFrSa

Tuesday Dec 3, 2013 #

Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Salomon Birkies

slog about in the snow
two single women shoveling

Sunday Dec 1, 2013 #

Running 59:59 [3] 6.43 mi (9:20 / mi)
shoes: PureFlow#3

Various loops at Rock Hill with various teammates. 59:59 or thereabouts..
C • Tomorrow... 3

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