Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jan 18, 2014:

activity

time

miles

+ft

Running

1:29:00

10.63

(8:23)

17.1

(5:12)

xc skiing

32:00

4.19

(7:38)

6.75

(4:44)

Total

2:01:00

14.82

(8:10)

23.85

(5:04)

0:45

0:00

» now

Saturday Jan 18, 2014 #

xc skiing 32:00 [3] 6.75 km (4:44 / km)

Classic at Hartley at sunset

C • Sounds 4

Friday Jan 17, 2014 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Salomon Birkies

Cemetery and Dunedin entrance to Hartley with TomO. Good times.

Thursday Jan 16, 2014 #

Running (dream marathon pace!) 45:00 [3] 5.63 mi (8:00 / mi)
shoes: PureFlow#3

22:00 warm-up with Dan and Kathi at UWS indoor.
2 miles "at pace" 13:34 (6:51 and 6:43) I'll try to add a mile per week until the Dream Marathon.
9:00 c/d

C • Dreamy... 2

Monday Jan 13, 2014 #

Note

Funny. I didn't even THINK about running today. Never occurred to me. Nope.

« Earlier | Later »