Training Log Archive: Toivo!In the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
Running (Marathon pace training) 22:00 [3] 3.0 mi (7:20 / mi)
weight:165lbs shoes: PureFlow#3
YMCA: a mile w/u, and 2 miles quick 13:37 (6:49-6:47) #16
felt okay... cold settling in the lungs though.
felt okay... cold settling in the lungs though.
rowing (indoor) 41:15 [3] 10.0 km (4:08 / km)
leisurely, steady 10k 4:07.9 pace
weight circuit training 15:00 [3]
Y mostly legs
Friday Feb 21, 2014 #
Running 34:00 [3] 3.25 mi (10:28 / mi)
shoes: Salomon Birkies
slipped around the neighborhood. First snow day Hibbing has called this year! 1.5 hours shoveling.
Caught a dandy cold :-((
Caught a dandy cold :-((
Wednesday Feb 19, 2014 #
Running 1:00:00 [3] 6.49 mi (9:15 / mi)
weight:166lbs shoes: PureFlow#3
An hour alone, about 1/3 trails, 2/3 roads. Could feel the foot on pavement.
TomO (aka the PILICK!) sighting.
TomO (aka the PILICK!) sighting.
Tuesday Feb 18, 2014 #
Running 41:30 [3] 5.0 mi (8:18 / mi)
shoes: PureFlow#3
38 degress!
about five miles up Arnold, down Martin a mile hard (1 mile 6:18 #14) Vermilion, home. First run on pavement all winter?
about five miles up Arnold, down Martin a mile hard (1 mile 6:18 #14) Vermilion, home. First run on pavement all winter?
Sunday Feb 16, 2014 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: PureFlow#3
about 6 miles from D. Flower's joint, up Brighton Beach road and back. Out with Anna, Molly, Kathi, Bill, and MIKE KOSKI! First Koski Bros. run ever. Back with just the boys.
rowing (indoor) 39:52 [3] 10.0 km (3:59 / km)
at the Y in Woodland
Held 2:00 pace the whole way Hard! Best time (16th in the US ;) in Concept 2 Rankings for 55-59
Held 2:00 pace the whole way Hard! Best time (16th in the US ;) in Concept 2 Rankings for 55-59