Training Log Archive: Toivo!In the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: $29Nikes
Andy 2
Friday Apr 11, 2014 #
Running 32:30 [3] 4.0 mi (8:08 / mi)
shoes: PureDrift
trot around the neighborhood seeking grass. after work.
Thursday Apr 10, 2014 #
Running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: $29Nikes
about 6 with BamBam from Hartley, Mod Darrin loop.
Flat as a pancake.
Flat as a pancake.
Tuesday Apr 8, 2014 #
Running 25:00 [3] 3.1 mi (8:04 / mi)
weight:164lbs shoes: $29Nikes
Cemetery, up to meet TomO and Twixitz
Ran with them back to hartley and tnen alone back to my car cuz Darrin had to go poop.
Ran with them back to hartley and tnen alone back to my car cuz Darrin had to go poop.
weight circuit training 5:00 [3]
Monday Apr 7, 2014 #
Running 37:00 [3] 4.11 mi (9:00 / mi)
shoes: PureFlow#3
In Shakopee: Ran across to Canterbury Downs Racetrack (it is not open yet, so I snuck on) and ran a one-mile lap in about 8:00. Felt like one of the old-time Aussies/Kiwis.
Entire run on dirt/grass.
Entire run on dirt/grass.
Sunday Apr 6, 2014 #
Running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: PureFlow#3
Eden prairie mn.
37:00 outside around Lake Smetana, then hotel treadmill.
1 m easy. 1 ml 6:46, 1/2 ml easy. 1 ml 6:44. 1/2 easy.
(21 Pace miles)
Phoebe's birthday weekend.
37:00 outside around Lake Smetana, then hotel treadmill.
1 m easy. 1 ml 6:46, 1/2 ml easy. 1 ml 6:44. 1/2 easy.
(21 Pace miles)
Phoebe's birthday weekend.