Training Log Archive: Toivo!In the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Running 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Pegasus
With Dan and Kathi from Canal Park, out RR grade to ore docks, 10' up ore pile, and back. Very scenic. Bam Bam went boom boom.
Post run beer at 'Toga starring Strat!
Post run beer at 'Toga starring Strat!
Friday May 2, 2014 #
weight circuit training 10:00 [3]
4 PM
Running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Pegasus
An hour with Jonas, Darrin, Jim Reed. Lester up the shore, and back on old Superior St.
Felt good.
Felt good.
Thursday May 1, 2014 #
Running 45:10 [3] 5.0 mi (9:02 / mi)
shoes: Pegasus
5 miles easy around Pleasant View and Vermilion Rd. Dirt.
Day One Baby!
aluminum cans. piss bottles.
Day One Baby!
aluminum cans. piss bottles.
weight circuit training 10:00 [3]
weight:165lbs
s/u, p/u, :90 plank, bicycles
Sunday Apr 27, 2014 #
Running 1:16:45 [3] 10.0 mi (7:41 / mi)
weight:166lbs shoes: Pegasus
Wind-aided 10 mile with TomO (he's really back!) and Twix. From Homestead Rd to 60th Av E.
8:00-7:41-7:59-7:50-7:37-7:40-7:22-7:37-7:35-7:12 (just for you, Muu)
32 deg, freezing rain, howling winds. Ish.
8:00-7:41-7:59-7:50-7:37-7:40-7:22-7:37-7:35-7:12 (just for you, Muu)
32 deg, freezing rain, howling winds. Ish.