Training Log Archive: Toivo!In the 7 days ending May 24, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 24, 2014 #
P90X (KenpoX) 55:00 [3]
To hell with arm wrestling; Twix and I are going to FIGHT each other. Last man standing. Jab/uppercut/ball kick!
C • OK 1
5 PM
Running 1:00:00 [3] 6.43 mi (9:20 / mi)
weight:165lbs shoes: Pegasus
Jog through Hartley, Rock Hill, UMD, track for 1x800 (2:57), and spr home. Tired. Hot (82)
Friday May 23, 2014 #
P90X (Legs/back/ab ripper) 1:05:00 [3]
Running 31:45 [3] 4.0 mi (7:56 / mi)
shoes: $29Nikes
Two + loops at rock hill with Hansi. Quick
15:46-13:50.
15:46-13:50.
Thursday May 22, 2014 #
P90X 1:00:00 [3]
YogaX (actually pretty tiring...)
Running 54:44 [3] 6.44 mi (8:30 / mi)
shoes: Pegasus
Dirt road heading towards Billings with Dan and Kathi. Met Lynn at the Pagan after.
Good times.
Good times.
Wednesday May 21, 2014 #
P90X 50:00 [3]
Shoulders/Arms (20lb cuz that's all I gots)
Running 47:00 [3] 5.0 mi (9:24 / mi)
weight:166lbs shoes: $29Nikes
Rock Hill with Hansi. Nice day.
Tuesday May 20, 2014 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
Back and forth on The Trail at Hermantown track.
Hardcore tells me it's ~ 1400-1500 meters each way. First one in 8:15, last one in 5:50
Watching Phoebe's meet (5:40 2nd, 68.5 relay leg)
This was also my P90X "Cardio" day.
Hardcore tells me it's ~ 1400-1500 meters each way. First one in 8:15, last one in 5:50
Watching Phoebe's meet (5:40 2nd, 68.5 relay leg)
This was also my P90X "Cardio" day.
Monday May 19, 2014 #
P90X 45:00 [3]
Core Synergistics
I'm weak
I'm weak
Sunday May 18, 2014 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Pegasus
Rolled out some miles and put them squarely in the books with Jay Lee. Felt good.
From his place, up 7 Bridges to Amity Trail a ways, and back.
three beers...
From his place, up 7 Bridges to Amity Trail a ways, and back.
three beers...
C • glad 2