Training Log Archive: Toivo!In the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Pegasus
Hermantown track and trail. 16:00 jogging about, 4 X 400 baby workout. 94-92-86-84 with 200 jog~
3-4 mosquito bites on scrotum
3-4 mosquito bites on scrotum
Friday Jun 13, 2014 #
4 PM
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pegasus
about 5 alone. Hartley, cemetery, and back.
Invited Darrin and Tom over and waited for them to show, but they're too good for me I guess.
Invited Darrin and Tom over and waited for them to show, but they're too good for me I guess.
Thursday Jun 12, 2014 #
Running 55:00 [3] 6.25 mi (8:48 / mi)
shoes: $29Nikes
From Canal Park to Rowing Club and back alone. Threw in a 6:13 mile on the PP course. It was hard. #22
windy, cool, spitting rain.
1 duck hanging with 12 geese.
windy, cool, spitting rain.
1 duck hanging with 12 geese.
Wednesday Jun 11, 2014 #
Running 46:00 [3] 5.0 mi (9:12 / mi)
weight:165lbs shoes: Pegasus
Farted around with Bams at Rock Hill and UMD track. 7-8 X 100 strides with new "High Hands" technique. about 1.5 loops of RH.
Perfect running weather again-60's and sunny.
Perfect running weather again-60's and sunny.
Tuesday Jun 10, 2014 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Pegasus
2+ loops with Darrin and Tom at Rock Hill. 15:45 and 14:42.
Took a verbal chastising from Twix re P90X.
Took a verbal chastising from Twix re P90X.
Monday Jun 9, 2014 #
Running 1:02:00 [3] 6.0 mi (10:20 / mi)
weight:168lbs shoes: Pegasus
With TomO from Hartley. Trails to RH and back.
Sunday Jun 8, 2014 #
Running 1:16:00 [3] 8.25 mi (9:13 / mi)
weight:167lbs shoes: Pegasus
About 8 1/4 with Mr. Lee. From home, Ridgeview, Fayre, Hicken, Fairview... You get the idea. Easy. 4.5 post-run brews. Home and BH.
6 PM
biking 31:00 [3] 8.25 mi (3:45 / mi)
on Mtn bike around the loop we ran this morning.