Training Log Archive: Toivo!In the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Pegasus
running about watching Grandma's and chasing really fast people...yeah, sub-7:00's!
Lot's of PR's and good races out there.
(Phoebe 1:37:31)
Lot's of PR's and good races out there.
(Phoebe 1:37:31)
Friday Jun 20, 2014 #
weight circuit training 10:00 [3]
s/u, p/u, light weights
4 PM
Running tempo 30:00 [3] 4.0 mi (7:30 / mi)
shoes: $29Nikes
Rock Hill. One lap warm-up in 15:50
One lap very hard in 12:38 (6:05-6-33) Lost it on the big hill. #24
One lap very hard in 12:38 (6:05-6-33) Lost it on the big hill. #24
Thursday Jun 19, 2014 #
9 AM
Running 51:21 [3] 5.71 mi (9:00 / mi)
weight:164lbs shoes: Pegasus
Rock Hill with Dan and Kathi.
Wednesday Jun 18, 2014 #
9 AM
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Pegasus
about 4 RH and UMD including 5-6 strides.
40 lunge squats
Found a pair of my favorite, cheap split insoles in Clover Valley yesterday (they don't make them anymore.)
40 lunge squats
Found a pair of my favorite, cheap split insoles in Clover Valley yesterday (they don't make them anymore.)
2 PM
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Pegasus
Hartley sans workaholic TomO. That boy is going to amount to something someday.
quickish.
quickish.
Tuesday Jun 17, 2014 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
weight:165lbs shoes: Pegasus
Rock Hill: (16:59-15:40)
Monday Jun 16, 2014 #
Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Pegasus
about 5 miles (2 X RH loops 16:35-15:40) UMD track for a few drills and strides. 50 X lunge squats.
(During Phoebe's capt. practice)
(During Phoebe's capt. practice)
C • Holy 2
Sunday Jun 15, 2014 #
Running 1:01:30 [3] 7.0 mi (8:47 / mi)
shoes: Pegasus
Pleasant trot with Dan and Kathi at Rock Hill and UMD.
Singing in the rain.
Singing in the rain.