Training Log Archive: Toivo!In the 7 days ending Jul 5, 2014:
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Friday Jul 4, 2014 #
Running 42:00 [3] 4.94 mi (8:30 / mi)
shoes: Pegasus
42:00 along Boulder Cr. (Mostly pavement) with Hannah Wurl and Phoebe.
Thursday Jul 3, 2014 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Pegasus
Up to the top of S Mountain and back. Trail.
Wednesday Jul 2, 2014 #
Running 46:28 [3] 5.16 mi (9:00 / mi)
shoes: Pegasus
Alone on the urban trail in Salida.
weight circuit training 10:00 [3]
Su/pu
Tuesday Jul 1, 2014 #
Running 37:00 [3] 4.11 mi (9:00 / mi)
shoes: Pegasus
Run around Salida with phoebe (yes! Phoebe)
Trails and golf course from Jolley's.
Trails and golf course from Jolley's.
Monday Jun 30, 2014 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Pegasus
Valley View to Barb Tidds and back. Tried to time the WC hill, but caved at 1:00 Whew...need to get back to altitude.
Sunday Jun 29, 2014 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pegasus
Salida
Up to the top of S Hill with Eli on a bike. On the dirt road. About 8000'
Up to the top of S Hill with Eli on a bike. On the dirt road. About 8000'