Training Log Archive: Toivo!In the 7 days ending Jul 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2014 #
Running 38:40 [3] 4.5 mi (8:36 / mi)
shoes: $29Nikes
Rock Hill with none other than TomO. Nice evening run, followed by a cold leinie on the picnic table and duck watching.
Friday Jul 18, 2014 #
Running warm up/down 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Pegasus
Rock Hill and UMD with Dan
Running intervals 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Pegasus
5 X 400 at UMD with taskmaster Dan.
85-82-83-80-78 with 1-2 minutes jogging ~
85-82-83-80-78 with 1-2 minutes jogging ~
Thursday Jul 17, 2014 #
Note
worked out in the sun all day on Tom Maas's deck
Wednesday Jul 16, 2014 #
biking 1:35:00 [3] 21.0 mi (4:31 / mi)
mtn bike on roads. From Marcus's to home (1:00) and then back down a couple hours later
9 AM
Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Pegasus
Met Dan-O at RH for a jog and giggle...then we were inspired to visit the UMD track for 6X100 striders.
Tuesday Jul 15, 2014 #
Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
shoes: PureDrift
about two warm up and three cool down on grass
Running race 5:58 [3]
shoes: PureDrift
UWS Mini Meet
86-93-89-88
Bill 6:02 (pr) Dan 6:21 Kathi a couple of 6:26's
73 and windy felt better than yesterday, foot okay.
86-93-89-88
Bill 6:02 (pr) Dan 6:21 Kathi a couple of 6:26's
73 and windy felt better than yesterday, foot okay.
Monday Jul 14, 2014 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Pegasus
Feeling crappy today.... slogged a couple of miles with Hansi.
Sunday Jul 13, 2014 #
Running 1:16:00 [3] 8.44 mi (9:00 / mi)
shoes: Pegasus
Ran to Hartley, 30:40 with Jarrow on trails, then home the long way to Calvary Rd...
foot a bit sore.
foot a bit sore.