Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jul 26, 2014:

activity

time

miles

+ft

Running

6:11:15

41.86

(8:52)

67.36

(5:31)

biking

1:15:00

18.0

(4:10)

28.97

(2:35)

Total

7:26:15

59.86

(7:27)

96.33

(4:38)

averages - weight:166.5lbs

2:00

0:00

» now

Saturday Jul 26, 2014 #

Running long 2:00:00 [3] 13.6 mi (8:49 / mi)
shoes: Pegasus

First 2hr run in ages. Hot (84) and very hilly.
from home, up Woodland/PleasantView/Elk/JeanDuluth/Medin/Maxwell/WTischer/JeanD/
Woodland/home.
12oz water

C • Bottle? 4

Friday Jul 25, 2014 #

biking 20:00 [3] 4.0 mi (5:00 / mi)
weight:168lbs

Rode Mtn bike home from Lakeside. All up hill.

Thursday Jul 24, 2014 #

Running intervals 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Pegasus

32:00 jogging at Rock Hill and UMD
2 X 100/200/300/400 with Dan. (@ :84 pace for everything)
Not feeling too hot today... a bit of the Bottle Flu as a result of a night out with TomO.

C • Whatcha... 2

Wednesday Jul 23, 2014 #

biking 55:00 [3] 14.0 mi (3:56 / mi)

Hilly 14 miles on mtn bike. Lakewood down to Lakeside.

Tuesday Jul 22, 2014 #

Running race 5:55 [3] 1.0 mi (5:55 / mi)
shoes: PureDrift

:89-:91-:87-:86 (3:00-2:55)
breezy and 82 UWS track Mini-meet (77.4%)
Dan 6:17(86.7%!!), Bill 6:07

C • 5:55 6

Running warm up/down 40:00 [3] 4.75 mi (8:25 / mi)
shoes: $29Nikes

15:00 warm up, 7:37 predicted mile (:07 off) and 19:00 cross-country cool-down

Monday Jul 21, 2014 #

Running intervals 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Pegasus

Half hour warm-up at Rock Hill/UMD.
100 :18-200 :38-400 :78 (shhhh) - 200 :37- 100 :17
c/d back to RH.
With Bams

Sunday Jul 20, 2014 #

Running 1:30:20 [3] 9.51 mi (9:30 / mi)
weight:165lbs shoes: Pegasus

Ran to Hartley, met Kathi and Jarrow. Guardrail Loop, then the long way home alone.
Muggy.

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