Training Log Archive: Toivo!In the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
biking 1:06:00 [3] 15.0 mi (4:24 / mi)
mtn bike on roads, easy
Friday Aug 15, 2014 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pegasus
RH and UMD with Nads and Ihtak
Ham bad, foot a bit nicer
Ham bad, foot a bit nicer
weight circuit training 10:00 [3]
Thursday Aug 14, 2014 #
Running 43:30 [3] 4.5 mi (9:40 / mi)
shoes: Pegasus
With Dan at RH/ UMD. Slow. It all hurts.
weight circuit training 10:00 [3]
Wednesday Aug 13, 2014 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Pegasus
At Lester Park trails while Phoebe had CC practice.
Tuesday Aug 12, 2014 #
Kayak 3:00:00 [3] 6.0 mi (30:00 / mi)
In the Apostle Islands sith Eli, Bill, Mike, etc.
Sunday Aug 10, 2014 #
biking 1:54:00 [3] 30.0 mi (3:48 / mi)
Mtn bike on roads (Martin, Rice Lk, W.Tischer, JD to end, home.) Steady+
10 mile splits-37:40, 38:40, 37:40
10 mile splits-37:40, 38:40, 37:40