Training Log Archive: Toivo!

In the 7 days ending Aug 23, 2014:

activity

time

miles

+ft

biking

5:14:00

81.7

(3:51)

131.48

(2:23)

Running

1:05:30

6.6

(9:55)

10.62

(6:10)

Total

6:19:30

88.3

(4:18)

142.11

(2:40)

averages - weight:165.5lbs

2:15

0:00

biking 2:15:00 [3] 36.2 mi (3:44 / mi)
weight:165lbs

Nice road ride on Marin mtn bike. Steady 36 mile loop around Fish Lake and back on Emerson/Lismore/JD...

biking 1:25:00 [3] 20.5 mi (4:09 / mi)

steady road ride on Marin. Lakewood/Rice Lake.
Upside down tree.

biking 1:34:00 [3] 25.0 mi (3:46 / mi)

On mtn bike, roads, steady+
HowardG, Lismore, JD to end, back home.

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Pegasus

Jogged 3 at Lester trails

Running 36:00 [3] 3.6 mi (10:00 / mi)
weight:166lbs shoes: Pegasus

at RH with Kathi
foot good; ham bad