Training Log Archive: Toivo!

In the 7 days ending Sep 13, 2014:

activity

time

miles

+ft

biking

2:37:30

40.72

(3:52)

65.53

(2:24)

Running

2:34:20

14.5

(10:39)

23.34

(6:37)

Total

5:11:50

55.22

(5:39)

88.86

(3:31)

1:47

0:00

Running (CD) 1:04:00 [3] 4.5 mi (14:13 / mi)
shoes: Pegasus

Slowish on the SHT

Running 45:20 [3] 5.0 mi (9:04 / mi)

With Dan and Kathi at RH

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pegasus

2 1/2 laps of joggin', gigglin', and various animal noises at Rock Hill with Bam Bam.
Ham tight but okay, foot pretty good.

biking 50:30 [3] 13.47 mi (3:45 / mi)

on Mtn Bike over the hills of Lakewood . Pushed them.

biking 1:47:00 [3] 27.25 mi (3:56 / mi)

Specialized touring. Nice afternoon ride. medium paced.
Watched MN Mile today.
Kids = Phoebe 5:31 (2nd Duluth Mile), Eli 5:35 (1st Kids Mile)