Training Log Archive: Toivo!In the 7 days ending Oct 11, 2014:
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Wednesday Oct 8, 2014 #
Running 46:00 [3] 5.11 mi (9:00 / mi)
shoes: Blue PureFlows 2
Trot at RH with Coach Conway (Jim)
biking 40:00 [3] 9.0 mi (4:27 / mi)
Quick ride before picking phoebe up. Marin. Roads. Hills.
Monday Oct 6, 2014 #
Running (CD) 1:01:20 [3] 6.13 mi (10:00 / mi)
shoes: Blue PureFlows 2
An hour of jogging at Rock Hill
Sunday Oct 5, 2014 #
biking (CD) 1:14:00 [3] 18.0 mi (4:07 / mi)
Marin on roads. Martin, lavaque, Schultz, Howie G, W. Tischer...