Training Log Archive: Toivo!In the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
biking 1:30:00 [3] 15.0 mi (6:00 / mi)
Spirit Mountain. Down and up the entire ski hill, a bit of the Flow Trail, them out Skyline to Beck's rd and back.
Running 24:35 [3] 3.0 mi (8:12 / mi)
weight:162lbs shoes: Blue PureFlows 2
Jaunt over to Hartley and back.
Friday Oct 24, 2014 #
Running 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Blue PureFlows 2
Rock Hill with dan and Kathi.
biking 1:01:00 [3] 11.6 mi (5:16 / mi)
From Lester. Up Lester rvr rd, strand, Tischer, Maxwell, then down the COGGS trails. 40:00 rd/ 20:00 trail. Those trails are freakin awesome.
Thursday Oct 23, 2014 #
Running 1:01:45 [3] 7.01 mi (8:49 / mi)
shoes: Blue PureFlows 2
Princeton Mn.
7 miles on golf course and dirt roads including a mile in 6:39. Stayed just this side of hamstring. Foot good.
7 miles on golf course and dirt roads including a mile in 6:39. Stayed just this side of hamstring. Foot good.
weight circuit training 5:00 [3]
Wednesday Oct 22, 2014 #
Running 1:00:01 [3] 7.0 mi (8:34 / mi)
weight:162lbs shoes: Blue PureFlows 2
Out the Corridor Trail with an illustrious group of old people (figured out the average age was 65!)
Dan, Kathi, Hardcore Harry
Kathi wouldn't shut the hell up with her old marathon stories...
(11 day streak Bams)
Dan, Kathi, Hardcore Harry
Kathi wouldn't shut the hell up with her old marathon stories...
(11 day streak Bams)
Tuesday Oct 21, 2014 #
Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Blue PureFlows 2
post-work, pre-driving kids run. Stepped on a pipe and aggravated r foot and l ham ...again.
C • Fuck 2
Monday Oct 20, 2014 #
Running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Blue PureFlows 2
From Canal Park on Lake Walk with Bams. The bullshit was flying, even if we weren't.
Dying seagull. Stranded Finnish people.
Dying seagull. Stranded Finnish people.
Sunday Oct 19, 2014 #
biking (Ocd) 1:30:00 [3] 20.0 mi (4:30 / mi)
Marin on roads. Twin ponds to spirit Mtn and back.
10 AM
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
weight:162lbs
Rock Hill: 5 and 3/4 loops
Forgot watch so used car clock. Estimate 16:00-30 pace. Steady/easy. Foot was a little tender from the get-go, but didn't get any worse. Nice day.
After 44 years, still stickin' with this running thing.
Forgot watch so used car clock. Estimate 16:00-30 pace. Steady/easy. Foot was a little tender from the get-go, but didn't get any worse. Nice day.
After 44 years, still stickin' with this running thing.