Training Log Archive: Toivo!In the 7 days ending Nov 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 8, 2014 #
Running 42:00 [3] 4.31 mi (9:45 / mi)
shoes: Blue PureFlows 2
Lester trails
Friday Nov 7, 2014 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
From East out the Lakewalk to brighton beach and to Lester and@ and @
3/4 mile hard at maybe 6:15 pace.
3/4 mile hard at maybe 6:15 pace.
Wednesday Nov 5, 2014 #
Running 50:16 [3] 6.3 mi (7:59 / mi)
shoes: Blue PureFlows 2
About 10k with Dan and Harry on the Lakewalk. Pert near tempo pace on the way back. Out=25:35 Back=23:35 with a 6:48 last mile.
Amazing Grace for coffee with the Wednesday Afternoon Breastfeeding Club (WABC)
Amazing Grace for coffee with the Wednesday Afternoon Breastfeeding Club (WABC)
4 PM
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Blue PureFlows 2
Got antsy and went to RH ran into Jill A. She beat me up for two fast laps+
Monday Nov 3, 2014 #
Running 1:00:15 [3] 6.25 mi (9:38 / mi)
shoes: Blue PureFlows 2
3 full loops plus 6:00. (18:50, 17:45, 17:45)
with Christine. tired today...
with Christine. tired today...
C • When I 10
Sunday Nov 2, 2014 #
biking (OCD) 1:04:00 [3] 14.5 mi (4:25 / mi)
Marin on roads. Rice lake neighborhood. Thirsty.
12 PM
Running 1:21:00 [3] 8.0 mi (10:07 / mi)
shoes: Blue PureFlows 2
Over to Hartley, around the 10km race course while Jarrow was marking it, and home.