Training Log Archive: Toivo!In the 7 days ending Dec 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 20, 2014 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
Grading marathon, in lieu of running marathon.
Friday Dec 19, 2014 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Blue PureFlows 2
With Hansi in Hartley (from home)
Thursday Dec 18, 2014 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: adidas orange hikers
Mt. Itasca in Grand Rapids for the kids' ski meet.
Ran around the stadium area and 3 X up the ski jump steps...almost killed me.
They are about 2-3 times longer than Chester Bowl's steps. (1:28-1:18-1:13) in hiking boots.
Eli had a good race, for him... Phoebe not so great 7th JV.
Ran around the stadium area and 3 X up the ski jump steps...almost killed me.
They are about 2-3 times longer than Chester Bowl's steps. (1:28-1:18-1:13) in hiking boots.
Eli had a good race, for him... Phoebe not so great 7th JV.
Wednesday Dec 17, 2014 #
Running (WBF) 53:25 [3] 6.2 mi (8:37 / mi)
shoes: Blue PureFlows 2
Out and back on Lakewalk with Dan. Hamstring tight and sore down low.
We did manage a 6:46 final mile, (NOTE: Dan claims this was a 6:36...not sure now )without Hardcore to hold us back (6:48 w/him last month)
We did manage a 6:46 final mile, (NOTE: Dan claims this was a 6:36...not sure now )without Hardcore to hold us back (6:48 w/him last month)
Tuesday Dec 16, 2014 #
Running (ocd ) 1:01:05 [3] 6.6 mi (9:15 / mi)
shoes: Blue PureFlows 2
UMD indoor track hour easy...
Monday Dec 15, 2014 #
Running (streak) 17:00 [3] 2.0 mi (8:30 / mi)
Procrastination Two Mile in the freezing rain.
Sunday Dec 14, 2014 #
Running 1:16:15 [3] 9.0 mi (8:28 / mi)
weight:166lbs shoes: Blue PureFlows 2
From Rock Hill with Dan. Trail was icy so we mostly ran around the UMD track infield, over to Chester Bowl and back, etc.