Training Log Archive: Toivo!In the 7 days ending Dec 27, 2014:
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Saturday Dec 27, 2014 #
Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Blue PureFlows 2
3 miles alone on the beach then 6 with Kathi and Dan. Lakewalk
Friday Dec 26, 2014 #
Running 55:00 [3] 6.2 mi (8:52 / mi)
shoes: Blue PureFlows 2
Lakewalk with Dan.
Gimpy.
Soup.
Gimpy.
Soup.
Thursday Dec 25, 2014 #
Running 34:00 [3] 3.5 mi (9:43 / mi)
Over to Hartley, around the pond, a bit of trail and home. Icy on the trails.
Wednesday Dec 24, 2014 #
Running 56:10 [3] 6.2 mi (9:04 / mi)
shoes: Blue PureFlows 2
Lakewalk with Bam and Christine. Soup.
Tuesday Dec 23, 2014 #
Running 17:17 [3] 2.0 mi (8:38 / mi)
shoes: Blue PureFlows 2
Minimum
Monday Dec 22, 2014 #
Running (indoors) 50:00 [3] 6.12 mi (8:10 / mi)
shoes: Blue PureFlows 2
With Bams at UWS. Mostly easy, except 1 X 1600 = 6:41. Hamstring no good.
Dan was showing off with some 200/400's.
Dan was showing off with some 200/400's.
Sunday Dec 21, 2014 #
Running (long run) 2:02:15 [3] 14.52 mi (8:25 / mi)
shoes: Blue PureFlows 2
Out and back from McQuade rd for 10 miles (Dave H, Jonas, -->Jarrow, Bill, Kathi) then 1.5 with Bill and Kathi, then 3.5 to finish of Grandma's course with Jarrow (3:44:54 marathon) hip/ham bad today.
Soup.
Soup.