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Training Log Archive: Toivo!

In the 7 days ending Jan 10, 2015:

activity # timemileskm+ft
  Running7 3:21:00 22.7(8:51) 36.53(5:30)
  rowing (indoor)4 1:21:09 11.81(6:52) 19.0(4:16)
  weight circuit training3 1:20:00
  Total7 6:02:09 34.51 55.53

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SuMoTuWeThFrSa

Saturday Jan 10, 2015 #

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: adidas orange hikers

trudging at Giant's Ridge after Phoebe's ski meet. Nice snowy roads/trails

Friday Jan 9, 2015 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Blue PureFlows 2

minimum, outside.
15:00 QG Energy Breathing
C • Qigong... 3

Thursday Jan 8, 2015 #

weight circuit training 30:00 [3]

Running 17:15 [3] 2.0 mi (8:37 / mi)
shoes: Blue PureFlows 2

Couldn't take the treadmill today.

rowing (indoor) 8:55 [3] 2.0 km (4:28 / km)

Hard two km
UMD

Wednesday Jan 7, 2015 #

Running 41:15 [3] 5.0 mi (8:15 / mi)
shoes: Blue PureFlows 2

5 miles on the treadmill at UMD starting at 8:50 and working down to 7:20.

rowing (indoor) 20:45 [3] 5.0 km (4:09 / km)

5 km hard-ish at UMD

weight circuit training 20:00 [3]

UMD mostly legs

Tuesday Jan 6, 2015 #

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Blue PureFlows 2

4 miles on treadmill (Woodland Y) in 33:05 +a couple minutes coodown.
Started at 8:59 and worked down to sub-7:00 at end. Hip hurt, but no worse than usual.
C • How long 4

rowing (indoor) 21:19 [3] 5.0 km (4:16 / km)

Woodland Y steady

AM: 60:00 QiGong UU Church

Monday Jan 5, 2015 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Blue PureFlows 2

about 4 miles on the rink track at UMD

rowing (indoor) 30:10 [3] 7.0 km (4:19 / km)

UMD

weight circuit training 30:00 [3]

UMD Mostly leg stuff
Bought an alumni pass for the semester

PM: 20:00 QiGong Small Universe

Sunday Jan 4, 2015 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Blue PureFlows 2

F'ing frigid

PM: 20:00 QiGong Butterfly med.

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