Training Log Archive: Toivo!In the 7 days ending Feb 7, 2015:
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Thursday Feb 5, 2015 #
Running 1:18:00 [3] 6.5 mi (12:00 / mi)
shoes: grey Pegasus
Slow shuffling around at Giants Ridge between Section ski races. On snowmobile trail mostly. Nice running. Bad hip.
Phoebe's team made it to State! (she was 6th on her varsity team... girls team second, boys first)
Phoebe's team made it to State! (she was 6th on her varsity team... girls team second, boys first)
weight circuit training 10:00 [3]
Note
took two weeks off of alcohol. I was going for three, but today at Giant's Ridge another parent set a pint of Moose Drool in front of me. That was all she wrote. Besides, I can't go to Muu Muu's BD party and drink sody pop... I'll get bullied.
Tuesday Feb 3, 2015 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
weight:164lbs shoes: grey Pegasus
jog around the hood.
Worked most of the day busting out the basement floor for a new bathroom.
Worked most of the day busting out the basement floor for a new bathroom.
Monday Feb 2, 2015 #
rowing (indoor) 9:00 [3] 2.0 km (4:30 / km)
500 w/u, 1000 hardish (3:45) 500 c/d
Running 30:00 [3] 3.4 mi (8:50 / mi)
shoes: grey Pegasus
UMD hockey rink track. Felt ... not bad. Swelling very localized now.
Sunday Feb 1, 2015 #
rowing (indoor) 1:05:30 [3] 15.0 km (4:22 / km)
UMD. 2:10.8/ 500 pace. Steady hard.
weight circuit training 30:00 [3]
UMD a little of everything.
NOTE: tried running but shin still hurts and swollen
NOTE: tried running but shin still hurts and swollen