Training Log Archive: Toivo!

In the 7 days ending Feb 14, 2015:

activity

time

miles

+ft

Running

2:42:00

17.94

(9:02)

28.88

(5:37)

weight circuit training

15:00

rowing (indoor)

12:10

1.86

(6:32)

3.0

(4:03)

Total

3:09:10

19.81

31.88

1:31

0:00

weight circuit training 15:00 [3]

UMD mostly legs

Running 31:00 [3] 3.44 mi (9:00 / mi)
shoes: grey Pegasus

UMD rink track

rowing (indoor) 12:10 [3] 3.0 km (4:03 / km)

UMD

Running 1:31:00 [3] 10.0 mi (9:06 / mi)
shoes: grey Pegasus

Giants Ridge. Perfect snow covered dirt roads.
Between Phoebe's State races.

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: grey Pegasus

40:00 with BamBam on the Lakewalk. Howling headwind going out.