Training Log Archive: Toivo!In the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Running warm up/down 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Hoka!
jog up the shore
Running tempo 13:20 [3] 2.0 mi (6:40 / mi)
shoes: Hoka!
2 miles hard back, tailwind (6:49-6:31)
Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Hoka!
Drove up to Hartley with the dogs for a loop. (Shore was too damn cold)
Thursday Apr 23, 2015 #
Running 1:04:30 [3] 8.0 mi (8:04 / mi)
shoes: Hoka!
In the Homeland. Bottom of the Foxfarm Rd to Paradise Lake and back with both dogs. Up easy/ back pretty hard. Sunny and 52. Nice run.
C • nice 5
Wednesday Apr 22, 2015 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Hoka!
Dogtrotting in Hartley at sunset.
Tuesday Apr 21, 2015 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Hoka!
Park Point point-to-point with Bam Bam. With the wind, because we are pussies. Managed 4X 1/1's though. Grandma's for a beer and grease after (Amazing Grace was closed.)
Monday Apr 20, 2015 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Hoka!
Rock Hill. Leaden.
Sunday Apr 19, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka!
Sluggy jog up Arnold Rd and back.