Training Log Archive: Toivo!In the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Running 24:00 [3] 2.75 mi (8:44 / mi)
shoes: Hoka!
Just a trot in Princeton during Sections track.
Phoebe made it to State in the 4x 800. 2:23 pr.
Phoebe made it to State in the 4x 800. 2:23 pr.
Friday May 29, 2015 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
weight:162lbs shoes: Hoka!
Lakewalk with Dan. Ran into Delicate who joined us for a mile.
Thursday May 28, 2015 #
Running 1:10:00 [3] 7.57 mi (9:15 / mi)
shoes: Hoka!
Met Harry at RH for bridge loops galore. Last 3 with Jill also.
Wednesday May 27, 2015 #
Running 34:00 [3] 3.4 mi (10:00 / mi)
shoes: Hoka!
After driving to Princeton and back...stiff. Hartley.
Tuesday May 26, 2015 #
Running 50:00 [3] 5.3 mi (9:26 / mi)
weight:164lbs shoes: Hoka!
RH with Jarrow "thanks for the call" Wahman. Half loop with Jill.
Felt better than anticipated.
Felt better than anticipated.
Monday May 25, 2015 #
Event: Brian Kraft 5km
Running warm up/down 28:00 [3] 3.0 mi (9:20 / mi)
shoes: PureDrift
Jogging and stride-outs before and after race.
Running race 20:58 [3] 3.11 mi (6:45 / mi)
shoes: PureDrift
Ugh...
20:58 -a minute+ slower than I'd hoped. 6:30-6:51-6:55 (used my chip time cuz Twix did)
Very humid and had a hard time breathing. Got nauseous last mile and lost it after the finish line. 4th in AG. 76.5% age graded.
(Dan 21:35 89% and single age record!)
20:58 -a minute+ slower than I'd hoped. 6:30-6:51-6:55 (used my chip time cuz Twix did)
Very humid and had a hard time breathing. Got nauseous last mile and lost it after the finish line. 4th in AG. 76.5% age graded.
(Dan 21:35 89% and single age record!)
Sunday May 24, 2015 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Hoka!
In Loring Park with Bill night before Brian Kraft. Rainy.